About Us
Vision and Mission
Effective Self defense is based on what you physically can do to protect yourself. Many of us have limitations especially seniors and as we get older we become more vulnerable. By blending what I’ve been teaching and learning for over 35 years in Tae Kwon Do with balance techniques, I have developed a program that increases a person’s BALANCE, AWARENESS, SELF ESTEEM and MUSCLE STRENGTH into a personalized self defense plan.
“I came to class hoping I could improve my balance. I was skeptical at first but after a short 8 weeks, my balance and self confidence is significantly better. I’m also learning self defense techniques I thought I could never do. Thank You!“
— Lou, Student
Contact us.
Our unique program is perfect for all ages especially for seniors where feeling safe, keeping active and improving balance is critical for independent living.